I am compiling self-help resources that I frequently use in my private practice. Feel free to access and use them, even if you are not a client.
- August 27th, 2024
Listening services
In the UK there are free listening services that offer confidential support from trained volunteers. Samaritans will listen without judging you or telling you what to do. Call 116 123 (24 hours a day) or email: jo@samaritans.org for a reply within 24 hours Shout is a messaging service that provides compassionate and effective support to...