Since COVID-19, online therapy has become a very popular method of delivering therapy. For many people, it’s more convenient and avoids travel, while maintaining the same format as face-to-face sessions. If you are unsure, my free consultation could give you a better idea of what it feels like.
During time limited therapy we focus on a specific issue. We work together to gain new perspectives and to find alternative ways of thinking, behaving and managing your feelings. We consider the use of practical strategies to manage your symptoms.
During longer-term therapy you will have a safe space to talk about yourself and your life, to share your thoughts and feelings as they come to you. This collaborative work will allow us to explore your inner world and develop a deeper knowledge of yourself.
- Anonymous
Want to know more about online therapy?
If you have any questions about the type of therapy I offer or how online therapy works, please feel free to visit the Frequently Asked Questions section. There, you can also learn about confidentiality policies and fees.
Covered by a range of insurance providers
