In the UK there are free listening services that offer confidential support from trained volunteers.
Samaritans will listen without judging you or telling you what to do. Call 116 123 (24 hours a day) or email: jo@samaritans.org for a reply within 24 hours
Shout is a messaging service that provides compassionate and effective support to anyone that is struggling. Text Shout to 85258 or text “YM” if you are under 19 (24 hours a day)
Mind provides mental health information and support. Call 0300 123 3393 (Monday to Friday 9:00 am to 6:00 pm)
Anxiety UK Live Chat is a 1:1 confidential space to talk and receive guidance and support from an advisor who understands anxiety from personal experience. They help find a way forward with your anxiety. Call 07537 416905 (Monday to Friday 9:30am to 5:30pm)
Childline offers help for anyone under 19 in the UK with any issue they are going through. Call 0800 1111 (24 hours a day)